Barre is a combination of ballet, yoga, and Pilates techniques. The result is a low-impact, high-energy, full body workout. Set to an upbeat soundtrack, small movements and isometrics are used to strengthen and tone muscles without the bulk. Sections of stretching are incorporated to elongate fatigued  muscles to create a long and lean physique.

The Moxie Barre studio is excited to offer Barre Intensity classes to the Monroe area beginning in January 2024. We would love for you to join us. Visit our pages on packages and classes to sign up.